Yoga Schedule

The Challenge Begins Sept. 24th!

From Sept. 24 to Oct. 17 2021, we will be featuring a new yoga class on this page from an awesome Ottawa instructor, each and every day. You can do as many classes as you want, all on your own schedule! Miss a day? That’s ok! The videos will remain posted here (and on Youtube) for you to enjoy when you can. With so much passionate support for the yoga community, you’ll even see some days with more than one class!

Class Schedule

Check out an amazing lineup of classes for our 24-Day Yoga Challenge! New videos will be posted here every day at 7:00 AM for the 24 day challenge, so check back often for your daily dose of yoga! We’ll also make them available on our Youtube channel.

Day 1: Sept. 24

Hatha with Randy Roffey

Randy is a co-founder of 24 Hr Yogapalooza and has been teaching yoga for over 2 years. He teaches Hatha, Power and Yin combining his friendly open nature with a passion to guide with strong queues. He encourages connection, play and always approaching your yoga practice with the mindset of a beginner.

Join our opening day of yoga for an inspiring flow class filmed outside in the Arboretum in Ottawa. You will be guided through a strong practice, and see demonstrations by some of the passionate 24Hr Yogapalooza volunteer team.

Day 2: Sept. 25

Slow Vinyasa with Ro Nwosu

Engaging and energetic, Ro is all about making movement a fun experience. Bringing together a unique combination of high energy athleticism and focused mindfulness to offer you a well rounded, balanced and healthy lifestyle – no matter your body type, fitness level or mobility. Currently, she teaches at Yogatown, Pure and SoulSpeak Yoga.

Ro will be guiding us through a slow vinyasa flow to bring movement and mindfulness into perspective.

Day 3: Sept. 26

Flow with Ayesha Basi

For me, yoga provides the tools to live a life of presence, deep awareness, compassion and love. I’m inspired by the movement of breath in our bodies. By the rhythm of our heartbeat . By the sun and the stars. By our connection with each other. The intention of my classes is to create a sacred pause. To provide room and space to inquisitively explore our bodies, and reconnect with our most subtle selves.

Rhythm, expansion, liberation. This flow class is all about intuitive movement and feeling your body. Volume up, thinking down – come get lost in your body’s movement.

Day 4: Sept. 27

Quick Core Flow with Amber Stratton

Amber Stratton is Co-Founder and Owner of Pure Yoga and Pure Kitchen Ottawa. She and her partners have successfully built a brand that is known to Ottawa as not just a yoga studio and restaurant, but a lifestyle. Amber is a Lululemon brand ambassador, a keynote speaker, an award-winning yoga instructor, and a Top 40 Under 40 award recipient (OBJ).

Amber will guide us through a quick core flow focusing on adductors and abductors to help with external/lateral rotation and flexion of the thigh.

Day 5: Sept. 28

Flow Yoga With Phillippe Landel

Phil became a certified yoga teacher in 2012. Since then he has earned a reputation as a powerful yoga teacher and movement evangelist. Phil’s yogic journey has guided him to value more the subtler aspects of the practice, helping him to identify, understand and modify long-standing patterns.

Phillippe guides you through and active flow focusing on balance and stability in the hips. Enjoy!

Adaptive Chair Yoga with Sally MacDonald

Sally is a Winnipeg, MB. yoga teacher who is passionate about making yoga accessible. She has been teaching yoga in various community settings for over six years and strongly believes yoga should be available to everyone. Sally recognizes the barriers of age, ability and social status in the yoga community and hopes to work on breaking these barriers.

Chair yoga is a gentle form of yoga that is pracitced seated on a chair or standing using a chair for support. It is ideal for those seeking the physical and mental benefits of yoga who have limited mobility or balance as a result of the aging process, injury or other medical issues.

Day 6: Sept. 29

Full Body Flow with Nigel Walker

Nigel Walker is a yoga entrepreneur, personal discovery facilitator, writer, and speaker based in Toronto, Canada. He is the founder of Teach Your Truth, an Integrated Yoga, Movement and Lifestyle School, and the YourTruthOnline.com online community. He believes that there is no “one size fits all” approach to life or yoga. He feels our job is to figure out what we’re called to do in this life so we can live in alignment with our truth.

Nigel will guide us through a full body flow, from head to toe, getting lots of movement and strength into every part of the body.

Day 7: Sept. 30

Gentle Yoga with Kethy Sosso-Kolle

I am a Cameroonian – Canadian Black woman (she/her) living/working in the Ottawa-Gatineau region. I am a 200hr Registered Yoga Teacher with a background in ashtanga and vinyasa hatha yoga. I teach Slow Yoga Flows that are accessible to beginners.

Gentle yoga stretches with Kethy. You will need blocks, a pillow and a yoga strap (or alternatives). Enjoy!

Mindfully Meditate with Michelle Precourt

Michelle Precourt is a Chartered Professional in Human Resources, Career Coach, and a Workplace Mindfulness Facilitator based in Vancouver, British Columbia. Michelle is the Founder of Mindful HR Services where she offers mindfulness techniques for better interview performance, increased employee engagement and greater workplace success.

Let’s meditate in support of clearing your mind so you can continue with your day and into your week with greater focus.

Day 8: Oct. 1

Balance and Twist with Aleysha Derksen

Aleysha is an Ottawa based yogi who is inspired by nature’s rhythms and cycles and the belief that magic really does happen everyday! When she’s not teaching in the hot room or in her backyard, you can find her forest bathing outside with her pups, Jake and Abby.

This playful class will focus on deep twists, core work, and the breath. Expect to have your balance challenged as you transition between shapes!

Day 9: Oct. 2

Hatha Play with Shelley Murdock

Motto: Movement is sunshine to my soul – move more every day! I am passionate about getting people of all ages moving and helping them make it a daily healthy habit. Yoga is an integral part of my life and athletic life – it is more than a workout, it provides balance and ease. I teach kickboxing, yoga, and group fitness. Assisting to accelerate the paradigm shift of what we believe about growing older as it relates to fitness and health. Join me on the mat — moving joyfully and courageously forward.

Come to the mat with a sense of play and fun. Like a kid at a playground. Don’t take it too seriously — after all it is just yoga.

Bring an open heart. open mind, open to just BE.

Day 10: Oct. 3

Intro to Traditional Ashtanga with Michael Dynie

Michael Dynie views yoga as a deeply personal tool for growth and healing, and aims to empower others to embrace daily practice. He has taught full-time for a decade, and facilitates teacher training programs that blend anatomy studies with traditional forms of breath-centered vinyasa yoga.

Ashtanga vinyasa yoga is a challenging practice that originated in Mysore, India developed by Tirumalai Krishnamacharya almost 100 years ago. This introductory class is for those who are new to Ashtanga, with modifications offered for various ability levels, and an emphasis on foundations. The term vinyasa means, “to place in a special way.” Poses are strung together on the breath and sequenced to help bring balance to the body and mind.

Yin Yoga with Leah Labib

Leah has been teaching yoga in Ottawa for over 6 years and is thrilled to be participating in the 24 hour CHEO Yogapalooza for a second time to help fundraise for CHEO’s cancer program.

Leah will be leading a slow, relaxing yoga practice where gravity and time assist you in melting deeply into postures. In this session, we will travel the body to release from head to toe.

Join Leah for a slow, relaxing yin yoga practice where gravity and time assist you in melting deeply into postures. In this session, we will travel the body to release from head to toe.

Day 11: Oct. 4

All Levels Flow + Guided Meditation with Laura D'Alessandro

Laura D’Alessandro has been teaching for four years in the Outaouais region. She first completed a Hatha Vinyasa 200hr certification from the former Rama Lotus Yoga studio, followed by a 40hr Yin certification from Pure Yoga Ottawa. Laura also has a 20hr Trauma Informed certification from Warrior Yoga, and a 20hr certification from Love Your Brain. Laura’s teaching style is compassionate, built in layers for accessibility, and a lil spicy.

Get ready for a journey! In this class, we never go back – though there is a gentle progression, we won’t be building on a repeating set, and though there are some more challenging Asanas, there isn’t a peak pose to achieve. Laura builds in layers, so there will be options for accessibility throughout. During Savasana, Laura will guide you through a healing meditation.

Flow with Randa Laham

Randa was introduced to yoga in 2009 and fell in love with the practice after her first class. Her favourite yoga classes have aspects of physical challenge, sweat, playfulness and relaxation. Her intention is for others to leave the class feeling relaxed but energized, calm but focused, definitely pain free and a sense of relief. Sharing yoga with others is a passion that drives her every single day and makes her very happy.

This Flow yoga class will have a mixture of breath-work and energizing movement followed by stretching and meditation. The class will begin with gentler movements to warm up the body, then move into progressively more challenging flowing sequences. These may include sun salutations, standing poses and seated postures.
Emphasis on linking breath to movement, while working to build strength, endurance, balance, and flexibility.

Day 12: Oct. 5

Deep Power Dive with Rob Aranyosi

Rob is a yoga & movement teacher with over 1000 hours of training based in the ottawa area. His focus is on having his students create connection & overcome personal barriers through the practice of movement. You can find him teaching trainings, workshops, studio classes & private sessions both online and around the city.

Rob will be guiding us through a super fun but challenging deep power dive.

Day 13: Oct. 6

Yoga for Pelvic Health with Melissa Delaney

Melissa is a full time Yoga Teacher (E-RYT 500, YACEP) and Registered Yoga Therapist (C-IAYT) in Ottawa & Gatineau. She teaches online and in-studio, incl. Hatha for all, Core Flow, Yoga & Mobility, and Therapeutic Yoga. She also offers workshops such as Partner Yoga and her own Bliss Yoga. She specializes in pre & postnatal yoga, and created and teaches her own Prenatal & Postnatal Yoga Training Program. Her classes reflect her warm and playful spirit!

EVERYONE has a pelvic floor! Yes, women, men and even children.

This class is designed to bring awareness to the pelvic floor, simple practices that can help alleviate symptoms, prevent future issues, and overall lead to better health & quality of life. Open to ALL. No previous yoga experience required. Don’t miss out!

Want to dive deeper? Visit www.escentialgarden.com for her upcoming workshops on Yoga for Pelvic health!

Day 14: Oct. 7

Wake up with mindfulness and intention with Genevieve Munro

Based out of her home in Chelsea, QC Genevieve is passionate about inspiring her students through yoga, breathwork and meditation. Weaving in spiritual elements from her own practice and experience she guides her students into cultivating a life filled with mindfulness, presence and intention.

Wake up with mindfulness and intention. This short morning class begins with a breath-focused flow and closes with a short meditation. Accessible for all levels.

Day 15: Oct. 8

Kundalini yoga + meditation with Sonia Sharma

Bornin India, Sonia considers herself to be a lifelong student of Yoga. She finalized her training in Kundalini Yoga from The Kundalini Research Institute(KRI). Sonia took an initiative to develop lunch hour wellness sessions, incorporating office yoga, mindfulness and Ayurveda. She continues to advocate the awareness of Yoga and Ayurveda in the workplace, being called upon to do Town Hall sessions regularly.

Yoga for strengthening your aura and feeling secure.

Day 16: Oct. 9

The Big Twist with Tiffani Harris

Born and raised in Ottawa, Tiffani found yoga in her 20’s. Movement has always been sacred to her and she was drawn to the practice on both a mental and physical level. In 2009 Tiffani graduated from her first, of what would be many, Yoga Teacher Trainings. This began to steer her life in a direction to what is now become her most fulfilling work.

Tiffani’s draw towards yoga seemed like a natural progression as a practicing Registered Massage Therapist since 2006.

This Twisting Flow practice focuses on twists to help you get deep into your core to unlock power, strength, and lightness. Along with core strengthening, twisting poses also help to release tight muscles and aid in digestion.

Teddy Bear Yoga for Kids with Giselle Fernandez

Giselle was born and raised in New York City and moved to the City of Ottawa in 2013. She’s a mom of two super active boys who take up most of her time… even when they are sleeping.

Teaching kids yoga and creative movement has allowed Giselle to combine all of her passions (dance, yoga, music) and share them with her favourite humans…children!

As adults we forget the magic of pretending and how fun it is to play! Unlike in adult yoga classes, kids will not be isolated to their mats. With the help of a teddy bear or stuffed animal, we explore yoga through sequences that include movement, stretching, breathing, games,and singing along to some super cool songs.

Day 17: Oct. 10

Flow with Shannon Ieria

Shannon has completed 400 hours of YTT and has been practicing yoga since she was 13 years old. Vinyasa, power and yin are her favourite practices to both teach and participate. Shannon teaches at Inner Soul and Cycle in Nepean, and private corporate classes. Yoga has been a major light in her life – especially over the past six years – the practice has benefitted both her mental and physical health greatly.

This class will begin with grounding postures/stretches – working to open the hips, chest and shoulders. Followed by building on an asana sequence focused on stretching through the body as a whole. Some posture may be static or further away from the ground so please have a block or two handy!

Gentle Flow for Parents with Jean Kim

While healing from a severe car accident, Jean learned the essence of the mind-body connection, and that being within a community of practitioners was as empowering as the practice itself. Soon after, YogiMe was birthed to offer others a place for healing, self-discovery and attachment. Jean has a Yoga Alliance Certification and enjoys sharing her knowledge through online and in-person classes. She is currently partnering with Yoga Master, Eric D. to create a company for yoga training, retreating and products.

An intentional time-out for parents to breath, move your body and re-orient yourself towards your physical, mental and emotional health

Day 18: Oct. 11

Hatha Flow with Jenn Stow

Jenn is a dynamic teacher whose classes are inspired by 10 years of eclectic experience and diverse training. She has a playful style, using “krama” (multi-level sequencing) and a sense of humour to encourage her students to grow in a fun, non-competitive way.

Jenn will be guiding us through a sequenced flow sure to warm the body.

Day 19: Oct. 12

Strong Hatha with Kerry Kotylak

Yoga has been an incredible part of my life for years both taking classes and teaching. Originally I was drawn to the athleticism of Power to help me “stay in shape”. After several classes I realized that my nagging pain was going away. I had gained core strength, balance and stability, and I was able to breath better in times of stress. My approach to teaching is to keep it practical, accessible and fun. I teach at Mountaingoat Yoga and Inner Soul Yoga and Cycle.

Join this 45 minute class for a blend of strength, stretch and balance. We will be creating movement and mobility in the entire body!

Day 20: Oct. 13

Vinyasa Flow with Eric Desjardins

Eric is the resident yogi at Gaia wellness retreat center and has been classically trained in Rishikesh, the world capital of yoga. He has completed two 500-hour Yoga Master Programs and has taught extensively abroad. Eric has a background in Physical and Occupational Therapy. By incorporating karate and breakdance training he brings an emphasis of discipline, safety and body alignment to every class.

An empowering sequence of Yoga Asanas timed with the breath to energize, reinvigorate and bring strength and balance to both body and mind.

Day 21: Oct. 14

Good Morning Flow with Tracy Billows

Tracy is the founder and co-owner of Yogatown, which has 3 studios in Ottawa. Yoga is her anchor and guiding light in life. “Yoga has improved my relationship with myself and others. It helps me stay grounded and centred in this hectic past-paced world.” She was introduced to yoga over 20 years ago when experiencing depression. While she has been teaching yoga for many years, she says that she will forever remain first and foremost a student.

What suits you today? The best way to start off your day is with movement! This 20 minute flow will wake up your mind and body in this lovely practice designed to work out the morning kinks and set an intention for a great day ahead.

Day 22: Oct. 15

Flow with Genevieve Ross

Genevieve is an Ottawa yoga teacher who brings joy to the mat with her creative and fluid classes; using mindful movement as the focus to deepening the practice.

She enjoys nature and outdoor activities-cycling, kayaking, hiking, canoe camping trips, and anything by the ocean.

This Flow class will keep you moving and inspired – an energizing sequence with focus on stamina, strength and breath.

Day 23: Oct. 16

Feel Good Flow with Andrea Lacey Campbell

When I am on my mat, my body, heart and mind become one and I am renewed in each moment. I love to share this experience with my students in a way that is intuitive and meaningful. I enjoy the rhythm of breath married with movement that is safe for all levels. I am a 200 Hour ERYT and YACEP yoga teacher and trainer, teaching primarily out of Hamsa Yoga in Carleton Place. I offer Yin, Restorative and Warm Flow yoga classes, fitness coaching, various workshops and immersive training.

Ease into or out of your day with this slow, mindful yoga flow for all levels. This practice will be a balance of standing and seated postures with shorter holds. The focus of the practice will be marrying breath with movement to get out of your head and into your body. This class will leave you feeling open, fresh and at ease. Modifications will be offered for various levels.

Spread your wings with Alice Blet

Alice started practicing yoga in 2010 in her hometown of Paris, France. She did her yoga teacher training in Ottawa with @robaranyosi and @jmag6 and was an assistant teacher for @teachyourtruth led by @officialnigelwalker. She teaches vinyasa style with kindness, smile and joy. Her goal is to empower people and make them feel good through yoga. Her classes are grounding, flowing, empowering with mindful movement.

This class is a vinyasa style yoga with a gentle flow and moderate intensity. No experience needed and good body awareness is helpful. This class allows you to arrive and enjoy quiet stillness, move mindfully the body, spread your wings and wind down to a deeper state of relaxation. Sequences of movements are linked with the flow of breath.

Day 24: Oct. 17

SimpleYoga Heart Opening Hatha Class with Bronwyn & Julie Lefebvre

This SimpleYoga Hatha class incorporates an array of all-level postures that open your chest and your heart. This class is co-led by mother-daughter duo, Julie and Bronwyn Lefebvre as they guide you through breath and movement.

Bronwyn has lived with Lupus since the age of five. Although the disease almost took her life, it was the practice of yoga, beginning at the age of 8, that began to heal the yogini. After embarking on her solo journey to Rishikesh, India to become a Yoga teacher, Bronwyn continues to share the importance of linking breath with movement, enabling students to connect with their truest Self.

After a traumatic wrist injury, Julie stepped onto the mat to heal. When her daughter Bronwyn was diagnosed with Lupus at 5, CHEO became a second home. Since the disease was chronic, the oncology ward was where they would stay.

Julie introduced Bronwyn to the practice, inspiring her daughter to become a teacher. 20 years of teaching later, Julie shares Yoga to help others overcome obstacles, the same way it has helped her journey.