Meet our Instructors

We are so fortunate to have such a giving yoga community in Ottawa, including our amazing 2023 team of passionate yoga instructors.

Shelley Murdock

Motto: Movement is sunshine to my soul – move more every day! I am passionate about getting people of all ages moving and helping them make it a daily healthy habit. Yoga is an integral part of my life and athletic life – it is more than a workout, it provides balance and ease. I teach kickboxing, yoga, and group fitness. Assisting to accelerate the paradigm shift of what we believe about growing older as it relates to fitness and health. Join me on the mat — moving joyfully and courageously forward.